Self-Care 101 Is stress wearing you out? Spring into Wellness: Self-Care 101 is just a week away - sign up today!
Feeling tired or stressed? Have a lot on your plate? Join us as we discuss the basics of self-care! We will discuss the 8 dimensions of Wellness and how they apply to you. We will practice some basic relaxation techniques and help you identify your strengths and challenges. ... See more
