Setting Goals – Tips & Pitfalls

Every January, people all over the country make goals for the new year. Sometimes they are new goals, sometimes they are goals that have been made year after year. Help make this year a positive step toward your best self with these tips for setting goals – and avoid the pitfalls that interfere with making […]

5 Ways to Spread Kindness

On November 13th, World Kindness Day reminds us there are many ways to spread some cheer. Kindness does not require money, a college degree, or even a lot of time.  If you make it a part of your daily habits, it does not even require a lot of effort. Here are some tips to get […]

Release Your Expectations

Fall is my favorite time in Georgia. The weather is cooler and the leaves are starting their brilliant transformation. As we head into the holiday season, it is a good time to reflect on our expectations. Just like the varied colors that surround us, we have many different kinds of expectations. Carrying those expectations with […]

Feeling Safe at School

Earlier this week, we learned that another incident of school violence had been averted. Just north of Atlanta, in the small town of Woodstock, two teens are accused of planning an attack on the school, with a list of targeted staff and students. While for the rest of the world, this is an incident that […]

Join me for Bright Impact’s first Facebook Live Event!

On Friday, I celebrate the launch of Bright Impact with a Facebook Live Event. Join in as we talk about what self-care is, why it is important, and start the weekend with some POSITIVITY! Share with your friends and colleagues. I look forward to hearing from you!   [embeddoc url=”” viewer=”google”]